Live your best life.

Keeping people active, healthy, and doing what they love.

Your choice provider for performance, pelvic health care, and outstanding outcomes.

At Proven Physical Therapy your Doctor of Physical Therapy will provide one-on-one, patient-centered care to help you maintain the active and healthy lifestyle that you deserve through any life stage. Whether you are training for your sport or keeping up with your kids, we help you reach your full potential.

Physical Therapy and Sports Performance

At Proven Physical Therapy, we treat any and all neuromusculoskeletal disorders, pelvic floor dysfunction, & also offer performance training & prehab to help decrease risk for injury.
Sports Rehab
Back and Neck Pain
Joint Pain (Shoulder, Hip, Knee, Ankle, Elbow, Wrist, Foot, Spine, SI Joint)
Muscle Spasms
ACL Rehab
Plantar Fasciopathy
Achille’s Tendinopathy
Sciatica
TMJ
Post-operative rehabilitation
Performance and Sports-Specific Training

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Pelvic Health

Pelvic health therapy is targeted at the low back, hips, and pelvic floor muscles, ligaments and connective tissues, all of which work together to support the pelvic organs, sexual function, and assist in bladder and bowel control. Pelvic health PT is a non-surgical approach aimed at resolving impairments that arise from dysfunctions within the pelvic floor.
**Example impairments include but are not limited to:**
Low Back/Hip Pain
Urinary Incontinence
Pregnancy and Postpartum
Poor Core Function
Diastasis Recti
Constipation
Pelvic Organ Prolapse
Pelvic Girdle Pain
Pain with Sexual Intercourse

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The Proven Difference

At Proven, we believe you can achieve anything through the right medical care, movement practice, and lifestyle changes. To accomplish this, we are pushing the traditional boundaries of healthcare to provide a performance-based, holistic approach to optimize client outcomes and keep people active and healthy for the long haul.

We are not your typical PT clinic…

We believe that traditional physical therapy does not meet the needs of active, healthy people.

Cookie cutter plans and quick appointments can waste your time and money. At Proven, you will see a licensed Doctor of Physical Therapy one-on-one for a full 60 minutes working on a plan that is built just for you. No PTAs. No techs. No BS.

We believe in building a strong patient-provider relationship, where trust and transparency lay the foundation for every plan of care.

At the end of your first session, you will know what's causing your issue, how we can fix it, and exactly how much it will cost. (No hidden fees or bills coming in months down the road). Additionally, you will have access to your therapist to support you along the way, both in and out of the clinic. Seriously…we got your back!

The path back to our healthiest self is not through canned approaches and outdated methods, but through one-on-one intentional care that focuses on optimizing recovery, performance, and injury prevention so you can get back to doing the things you love, for life!

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Dr. Marissa Knott, PT, DPT, Cert. DN

Dr. Marissa Knott, PT received her Doctor of Physical Therapy from The University of Nebraska Medical Center. She specializes in pelvic health, generalized orthopedics, and aging across the lifespan. Her favorite thing about being a PT is helping people achieve things they didn’t know were possible through optimizing movement and function.

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Client Reviews

“When I visited Dr. Marissa for the first time, I was excited and nervous to work with her after many doctors were struggling to help me and my hip work and function as well as I needed it to. Only 10 minutes into the first appointment, it was clear to me that her knowledge of the body and her profession were incredible. She quickly diagnosed the problem and traced it back to an injury I had suffered nearly 7 years ago! We developed a game plan moving forward and saw results almost immediately. After only a couple of visits the pain went from a 7 or 8 out of 10 to not even a 2 or 3. And after a few weeks of working with her, I competed in my first race back and was welcomed back with an amazing PR. I can’t thank Dr. Marissa enough for what she did for me and I wouldn’t hesitate to recommend her to anybody!”
— Adam, multi-sport athlete
"Dr. Marissa at Proven Physical Therapy has truly changed my life! Prior to pelvic health physical therapy, I planned my life around fear of leaking. I limited activities with my children, didn't workout or exercise in public places, and I didn't want to laugh with my friends too much - all because I was afraid of losing control of my bladder. I can now do all of these things and feel so much stronger! Dr. Marissa takes the time to listen and made me feel so comfortable. I am so thankful for her knowledge and compassion. She is the best!!"
—Megan, mother, active adult
“Pelvic floor therapy with Dr. Marissa was enlightening, educational, and life changing. Not only did I learn how the rest of our body impacts our pelvic floor and the weight the pelvic floor has on our bladder I can now jump rope with my kids without any problems!”
—Linda, mother, active adult
“My son has been seeing Dr. Marissa for PT and she is amazing! He has grown a lot the past year and was having some back pain during wrestling season. She had him feeling better in no time! He continues to see her to work on his mobility, stretches, and strengthening his core. He loves his sessions with her and we feel so fortunate to have such a great physical therapist right here in town. She is thorough, super flexible with her schedule, and truly cares about her patients.”
—Reagan, multi-sport athlete